Kesilapan besar pemakanan orang malaysia.

just nak berkongsi pengalaman, dgn diet seharian orang malaysia.

Makanan ruji rakyat Malaysia

-Roti canai
-Nasi goreng
-Nasi lemak
-Nasi himpit
-Kuih mcm karipap,kuih lapis dan mcm-mcm lg
-Goreng pisang
-Kerepok lekor(bukan versi terengganu.)
-Byk lg sebenarnya

cuba perhatikan semua makanan diatas apakah persamaan bagi semua makanan diatas??

Exercise in Ramadhan(fasting month).when and what exercise should i do.?

Assalamualaikum and hello guys,

once again Ramadhan Kareem.
Lately i been getting a lot of questions about "bulan puasa" where all Muslim are fasting.
when, what  kind exercise to maintain or losing weight. yeah i know everybody want to look good on Hari Raya.teehee.

Camnie kan??hehe

How does getting rewarded through sharing sounds like to you? Join #ChurpChurp today and bring more friends to the community!

How does getting rewarded through sharing sounds like to you? Join #ChurpChurp today and bring more friends to the community!

Perkara2 kecil yg boleh membantu menurunkan berat.

Perkara2 kecil yg boleh membantu menurunkan berat.



-Naik turun tangga dan tidak menggunakan lif ketika waktu kerja/belajar.

Tak perasan ke indon semua kurus-kurus.

WHAT BEGINNER SHOULD AWARE!!malay edition

Assalamualaikum dan selamat sejahtera.

Today post will be base on common question people tend to ask me when they want to start changing their Life. Real life conversation so it will be in malay.peace

CALCULATING YOUR CALORIE

ASSALAMUALAIKUM AND GOOD MORNING

IT HAS BEEN A LONG TIME,
SORRY FOR THE LATE POST GUYS, BEEN BUSY WITH ASSIGNMENTS AND EXAMS.

HOWS YOUR PROGRESS?

ON THIS POST AS I PROMISE, I WILL TRY TO EXPLAIN ON HOW TO CALCULATE YOUR CALORIES ACCORDING TO MY OWN UNDERSTANDING.

FAT LOSS EXERCISE!!!

Assalamualaikum and hello,
hows your progress buddy??

like i promise to you, this new post is about the exercises that will help you to lose fat. But always BARE in ur mind that 70% of our result come from the diet and another 30% are exercise plus 20% of rest.It is a must for you to have 120% commitment to be fit and lose fat. When it comes to complete the exercises many people tend to neglect it because it takes time. But they are absolutely wrong! have you ever heard about interval training? with 5-10 minutes of warming up(slow jog) and 30 second of sprint with 1-3minute of rest between set will burn your fat 3X BETTER than 60 minutes slow jog and it is enough for you to have about 30-40 minute work out. But it depends on your rest between sets.

interval training example :

Salam Maulidur Rasul

Credit to iluvislam.com for the picture

Nakkurussihat wishing you Salam Maulidur Rasul to All our muslim friend.

Remember one of the secret to success is 'usaha doa dan tawakal'

may Allah Bless us All.

next post on exersize that suitable for fat loss program..

p/s :even if it holiday dont skip your exercise and diet. 

wrote :
sixpack dreamer

FEEL THE PAIN AND U WILL GAIN!!!

MOTIVATION

Motivation is important when ur trying to change something in ur life, it's like a catalyst that keeps u going. for me motivation has helped me A LOT because it helps to maintain my rule no 5(consistency). when ur motivated ur exercise or diet become WAY EASIER. Let me share with u some of ways i motivate myself.

PICTURE
-snap a picture and monitor ur progress from day to day. do it at least once per month. u will witness the difference.(snap urself from the same pose with the same background)
-take ur UGLIEST, FATTEST picture and put it  next to ur dream body (bodybuilder,fitness model or hollywood stars - it doesnt matter). Dream and work hard to achieve it. Trust me, IT WORKS WONDERS.

 One of my mentor and my dream body.

 from scot herman fitness

REWARD

MOTIVATION TO KEEP YOU ON THE GO

NEW POST AFTER CHINESE NEW YEAR BREAK.

HAPPY CHINESE NEW YEAR GUYS.

5 rules to change from fat to fit!!!

Hello and Assalamualaikum,

We meet again.
For my first post i like to express one thing. To be able to loosing weight in short period of time. Discipline in your diet and exercise are very important. so to make it easy,
I have 5 rules regarding this.

HI.HOW ARE YOU. :)

I'm a malaysian citizen.
like other people in this country, i extremely like to eat, passion for food make me forgot about my own health's. until one day i realize that i have obesity with a weight of 97 kg.
When you're a fat guy u will lose confident in yourself , friend laughing at you , stress, hard to find a nice wardrobe for you and many more disadvantages.

This also happen to me.

from that day i started to think how im gonna lose all these extra fat and weight.

that's a long story ago,
now im 19 kilo's lighter and i did it in 5-6 month without any supplement(fat burner and etc.)
but with endomorph type of body i easily accumulate fat and have a low metabolism, so i still fighting it.

Purpose of this blog :

-I also want my blog become inspiration for people that have same fate as me, to lose weight, become more confident and get a healthy better life.

wrote :
sixpack dreamer

FEEL THE PAIN AND U WILL GAIN!!!

Look into the mirror and don't lie to yourself