Assalamualaikum and hello,
hows your progress buddy??
like i promise to you, this new post is about the exercises that will help you to lose fat. But always BARE in ur mind that 70% of our result come from the diet and another 30% are exercise plus 20% of rest.It is a must for you to have 120% commitment to be fit and lose fat. When it comes to complete the exercises many people tend to neglect it because it takes time. But they are absolutely wrong! have you ever heard about interval training? with 5-10 minutes of warming up(slow jog) and 30 second of sprint with 1-3minute of rest between set will burn your fat 3X BETTER than 60 minutes slow jog and it is enough for you to have about 30-40 minute work out. But it depends on your rest between sets.
interval training example :
yes i do
understand that certain people face problems with their feet and are unable to use them at the highest level. sprinting or running is too hard for them. but there are always no excuses in exercise, if you cannot afford to run the interval training, you may try the circuit training.same with interval training, circuit training attacks your heartbeat to the max in a short period of time. its incorporate weight training but using an intermediate of weight and no rest between muscle train.
example of circuit training :
ise, rest about 3 minutes and repeat the same cycle for 3 times. Finally, take 5-10 min to cool-down
hows your progress buddy??
like i promise to you, this new post is about the exercises that will help you to lose fat. But always BARE in ur mind that 70% of our result come from the diet and another 30% are exercise plus 20% of rest.It is a must for you to have 120% commitment to be fit and lose fat. When it comes to complete the exercises many people tend to neglect it because it takes time. But they are absolutely wrong! have you ever heard about interval training? with 5-10 minutes of warming up(slow jog) and 30 second of sprint with 1-3minute of rest between set will burn your fat 3X BETTER than 60 minutes slow jog and it is enough for you to have about 30-40 minute work out. But it depends on your rest between sets.
interval training example :
- 5-10 min of warm-up
- 5-6 sprint interval -1 minute each (you have to run or fully sprint until you lose your breath and it depends on your fitness level, you don't have to be fast as usain bolt but the fastest as you can )
- 5-6 rest interval - 30-45 second rest (rest doesn't mean you stop, rest in here mean you still walking or jogging with a low intensity )
- 5-10 min of cool-down
Invest on good running shoes to protect your leg from injuries. i recommend n
ike shoes. It so light and the cushion are very comfortable.
ike shoes. It so light and the cushion are very comfortable.
yes i do
understand that certain people face problems with their feet and are unable to use them at the highest level. sprinting or running is too hard for them. but there are always no excuses in exercise, if you cannot afford to run the interval training, you may try the circuit training.same with interval training, circuit training attacks your heartbeat to the max in a short period of time. its incorporate weight training but using an intermediate of weight and no rest between muscle train.
example of circuit training :
- 5-10 min of warm-up
- chest press or push-up - 15-20 reps
- jump with both leg - 30 sec
- rowing or chin up - 15-30 reps
- static jog-30 sec
- squat with weight or squat lean to the wall - 15-20 reps
- jump with both leg - 30 sec
- crunches or situp -20-30 reps
- static jog-30 sec
ise, rest about 3 minutes and repeat the same cycle for 3 times. Finally, take 5-10 min to cool-down
It is ok for you to do "small" cheating in your exercise because perfection takes time.
so, do you still have any excuses.?
There are only two options regarding commitment, You're either in or your out. There's no such thing as life in between.
again??
If not now, WHEN???
wrote :
sixpack dreamer
FEEL THE PAIN AND U WILL GAIN!!!
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