Kesilapan besar pemakanan orang malaysia.

just nak berkongsi pengalaman, dgn diet seharian orang malaysia.

Makanan ruji rakyat Malaysia

-Roti canai
-Nasi goreng
-Nasi lemak
-Nasi himpit
-Kuih mcm karipap,kuih lapis dan mcm-mcm lg
-Goreng pisang
-Kerepok lekor(bukan versi terengganu.)
-Byk lg sebenarnya

cuba perhatikan semua makanan diatas apakah persamaan bagi semua makanan diatas??

Exercise in Ramadhan(fasting month).when and what exercise should i do.?

Assalamualaikum and hello guys,

once again Ramadhan Kareem.
Lately i been getting a lot of questions about "bulan puasa" where all Muslim are fasting.
when, what  kind exercise to maintain or losing weight. yeah i know everybody want to look good on Hari Raya.teehee.

Camnie kan??hehe

How does getting rewarded through sharing sounds like to you? Join #ChurpChurp today and bring more friends to the community!

How does getting rewarded through sharing sounds like to you? Join #ChurpChurp today and bring more friends to the community!

Perkara2 kecil yg boleh membantu menurunkan berat.

Perkara2 kecil yg boleh membantu menurunkan berat.



-Naik turun tangga dan tidak menggunakan lif ketika waktu kerja/belajar.

Tak perasan ke indon semua kurus-kurus.

WHAT BEGINNER SHOULD AWARE!!malay edition

Assalamualaikum dan selamat sejahtera.

Today post will be base on common question people tend to ask me when they want to start changing their Life. Real life conversation so it will be in malay.peace