Kesilapan besar pemakanan orang malaysia.

just nak berkongsi pengalaman, dgn diet seharian orang malaysia.

Makanan ruji rakyat Malaysia

-Roti canai
-Nasi goreng
-Nasi lemak
-Nasi himpit
-Kuih mcm karipap,kuih lapis dan mcm-mcm lg
-Goreng pisang
-Kerepok lekor(bukan versi terengganu.)
-Byk lg sebenarnya

cuba perhatikan semua makanan diatas apakah persamaan bagi semua makanan diatas??

Exercise in Ramadhan(fasting month).when and what exercise should i do.?

Assalamualaikum and hello guys,

once again Ramadhan Kareem.
Lately i been getting a lot of questions about "bulan puasa" where all Muslim are fasting.
when, what  kind exercise to maintain or losing weight. yeah i know everybody want to look good on Hari Raya.teehee.

Camnie kan??hehe

How does getting rewarded through sharing sounds like to you? Join #ChurpChurp today and bring more friends to the community!

How does getting rewarded through sharing sounds like to you? Join #ChurpChurp today and bring more friends to the community!

Perkara2 kecil yg boleh membantu menurunkan berat.

Perkara2 kecil yg boleh membantu menurunkan berat.



-Naik turun tangga dan tidak menggunakan lif ketika waktu kerja/belajar.

Tak perasan ke indon semua kurus-kurus.

WHAT BEGINNER SHOULD AWARE!!malay edition

Assalamualaikum dan selamat sejahtera.

Today post will be base on common question people tend to ask me when they want to start changing their Life. Real life conversation so it will be in malay.peace

CALCULATING YOUR CALORIE

ASSALAMUALAIKUM AND GOOD MORNING

IT HAS BEEN A LONG TIME,
SORRY FOR THE LATE POST GUYS, BEEN BUSY WITH ASSIGNMENTS AND EXAMS.

HOWS YOUR PROGRESS?

ON THIS POST AS I PROMISE, I WILL TRY TO EXPLAIN ON HOW TO CALCULATE YOUR CALORIES ACCORDING TO MY OWN UNDERSTANDING.

FAT LOSS EXERCISE!!!

Assalamualaikum and hello,
hows your progress buddy??

like i promise to you, this new post is about the exercises that will help you to lose fat. But always BARE in ur mind that 70% of our result come from the diet and another 30% are exercise plus 20% of rest.It is a must for you to have 120% commitment to be fit and lose fat. When it comes to complete the exercises many people tend to neglect it because it takes time. But they are absolutely wrong! have you ever heard about interval training? with 5-10 minutes of warming up(slow jog) and 30 second of sprint with 1-3minute of rest between set will burn your fat 3X BETTER than 60 minutes slow jog and it is enough for you to have about 30-40 minute work out. But it depends on your rest between sets.

interval training example :